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Resources
2x a week performance monitoring survey throughout the semester meant to enhance the reflective and educational process of the interactions of recovery and performance.
Strategies to drive adaptations of training and optimize performance.
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Be a B.E.A.S.T!
Breakfast
Eat Often
Always Hydrate
Sleep 8+ Hours
Think Lean Protein
Key Performance Indicators (KPIs) measure aspects of our programs performance that are most critical for each of students athletes success.
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