Welcome to the Naperville North High School Strength and Performance Blog!
Let's get ready to set goals and smash them.
Over the next 6 weeks (Every Tuesday Starting Sept 6th) we will be creating some informational blogs for you to start using and how to effectively train year round and basic programming.
We will touch on each of the following so you can get a understanding and be on your way!
1) How To Effectively Train Year Round
2) A Guide To Periodization For Strength Training
3) Why Is It Important To Set Training Goals?
4) What Is Maintenance Season, And Why Is It So Important?
5) Everything You Need To Know About Off-Season Training
6) How To Use Deloads To Your Training Advantage
"OUTWORK YESTERDAY & GO HUSKIES"
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